Developed by Lara Catone, a doula, yoga instructor, and sexological body worker, Elemental Body is a gentle yoga and mindfulness based practice bringing awareness and activation to the core muscles. Safe and reparative for postpartum bodies experiencing diastasis recti; beneficial for all!
Core Support has been known to provide relief for persons experiencing:
and other conditions of the postpartum body.
Lara's clients share how this progarm has supported their healing.
I am SO EXCITED to share the principles of this amazing work with you!
"In a sentence, my experience with Celina was nurturing, educational, and awakening.
After a mere 20 minutes I felt connected with my body in a completely new way. I felt suddenly aware of my posture, tension, and physical tendencies. I could visualize how my muscles connected and worked together. I could feel the awareness from head to toe.
With her gentle guidance and tutelage I learned how to aid my body in its efforts to heal, how to physically support my frame, and how to correct areas of tension with little effort. Most importantly, I learned to listen to and trust my body.
Her unique ability to hold a safe and trusted space allowed for a transformation I never saw coming.
I feel confident and capable of restoring my core, and with her help, you will too!"
~ Amie Buzadzija, Birth Doula, NYC
Just as it took time for your body to expand, it will also take time to bring the muscles of your core back together. One visit can help, more can help more. Let's tailor a program that feels right for you.
Schedule a Core Connection Session today!
During this 45 minute in-home visit you will be guided through gentle body awareness meditations and posture adjustment suggestions to better connect with your core.